Segment I, Pre-Requisites
No Gi Grips
Breaking Grips
Intro to Fundamental Movements
Segment II, Positional Knowledge
-
Intro to Segment Two (0:44)
-
What is the Guard?
-
Closed Guard, Top Player (1:52)
-
Closed Guard, Bottom Player, Hip Hinge (1:46)
-
Closed Guard, Bottom Player, Elbow Peel (1:20)
-
Half Guard, Bottom Player (1:20)
-
Half Guard, Top Player (2:49)
-
Butterfly Guard, Bottom Player (3:10)
-
Butterfly Guard, Top Player (1:20)
-
Intro to Side Control, Top (0:51)
-
Side Control, Cross side, Top (2:36)
-
Side Control, Kesa-Gatame, Top (1:49)
-
Side Control, Reverse Kesa-Gatame, Top (1:52)
-
Side Control, Cross Side, Bottom (1:31)
-
Side Control, Kesa-Gatame, Bottom (1:21)
-
Side Control, Reverse Kesa-Gatame, Bottom (1:23)
-
Intro to Mount Top (0:52)
-
Low Mount, Top (1:23)
-
Mid-Mount, Top (1:06)
-
High Mount (S-Mount) (2:13)
-
Mount, Bottom (1:19)
-
Knee on Belly, Top (2:05)
-
Knee on Belly, Bottom (1:26)
-
Back Control, Defense Position (1:17)
-
Back Control, Offense Position (2:13)
-
North/South Position (2:13)
-
Combat Base (1:49)
Segment III
-
Intro to Segment III, Escapes (0:34)
-
Opening the Closed Guard, Seated (2:51)
-
Opening the Closed Guard, Standing (3:27)
-
Mount - Hip Escape (2:18)
-
Mount - Foot Drag Escape (3:08)
-
Mount - Trap & Roll Escape (2:02)
-
Cross Side Bottom, Hip Escape (2:54)
-
Kesa Gatame Escape (2:02)
-
Reverse Kesa Gatame Escape (2:40)
-
North/South Escape (2:10)
-
Back w/Hooks, Weak Side (2:31)
-
Back w/Hooks, Strong Side (2:12)
Segment IIII, Sweeps
Segment V, Guard Passing
Segment VI, Submissions
-
Intro to Submissions (0:33)
-
Closed Guard, Cross Collar Choke
-
Closed Guard, Arm Bar (3:55)
-
Closed Guard, Kimura (2:59)
-
Closed Guard, Over Hook Arm bar (3:21)
-
Closed Guard, Over Hook, Cross Choke (2:23)
-
The Triangle Choke (3:17)
-
Side Control, Americana (2:18)
-
Cross Side Top, Kimura (2:24)
-
180 Arm bar, Knee Belly (2:48)
-
Mount, Cross Collar Choke (2:55)
-
The Ezikiel Choke (3:42)
-
Mounted Arm Bar (1:53)
-
The Lion Killer Choke (2:32)
-
Back w/Hooks, Sliding Collar Choke (2:49)
-
Back w/Hooks, Arm Bar (2:49)
-
Omoplata, Closed Guard (3:12)
Part II - Basic Combinations
